This pandemic has been wreaking havoc over everyone’s lives. Especially if you love going to the gym. Gyms being closed has forced people to change up how they stay in shape. Which can work, but it isn’t exactly the same. So it almost feels like a godsend that Gyms are starting to open up in parts of the country.
As great as it is for Gym to be opening up again, there are some things you need to take into account. Not just the health-based measures of being in a public place when the pandemic is still going strong. What you will need to do is not to act like time hasn’t passed by overexerting yourself and causing a serious injury.
Just because you may have been working out from home all this time, that doesn’t mean you can just jump right back into it. The body needs to get used to the workouts at a gym. You need to build up your stamina and all that. Not to mention the pandemic causing such stress to our minds and bodies that need to be overcome.
Getting back to the gym is going to require a different sort of dedication. You will need to know exactly the ways you need to reacquaint yourself to such a rigorous routine. But you don’t need to do so all alone. You can sign up for Noom and get a ton of help in going back to the gym.
Noom is a great fitness app for many reasons. But right now it is great because it will provide you with a wellness coach at all times of the day. Professionals who know what they are doing and will be able to cater a routine for you specifically to get back into the swing of things.
When you sign up for Noom, you need to take a highly personalized test. That way the app can know a ton about you to make up a diet and fitness routine to reach the goals you aiming for. Once that is all said and done, you will get access to these wellness coaches.
When you get started with a wellness coach at Noom, the personalized nature will be a godsend. Knowing your current fitness levels and such, the coach can tell you what to do to ease back in. Working out from home to get ready with the exact exercises to get ready. Shortening the duration of each workout when you’re at the gym initially.
You’ll want to shorten the duration of your workouts at first because of DOMS. That means Delayed Onset Muscle Soreness. Which can be a real killer when trying to get back into the workout routine. You won’t be able to work out as well as you need to do the next few days.
With the help of the Noom wellness coaches, you will get help in avoiding DOMS. But if you can’t avoid DOMS, they can help you overcome the pain. Lessen the amount of time you have to deal with DOMS. That way you can keep yourself going. Because it’s all about getting into a routine.
It is going to take a while to get back to the levels you were going at before the pandemic shut everything down. The wellness coaches at Noom will help you wrangle your ambitions. Keep things down to Earth for now. Let you work back to those levels.
As is usual with any workout routine, you need to take care of your diet. And the personalized test when you sign up for Noom will help you figure out what to eat. But the wellness coaches can help you in any even greater and more specific way. Your diet will help you greatly in getting back to it.
Whether you are looking to start at the gym for the first time or are getting back into a pre-pandemic routine, Noom will help you out greatly. The wellness coaches will help keep you healthy and dedicated. The first time back doesn’t have to be the last and Noom will help make sure that it isn’t.
Check out the great products and gear we recommend to Men’s Journal readers